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Self Help Software

Article by Michael Logan

Self Help Software – Health

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Even for a veteran self helper, self help software is a curious and wonderful place to explore.

I wonder of Alice felt like this before heading down the rabbit hole?

There is just a huge amount of self-help software out there, which does offer some advantages, and has some disadvantages. Can I use it on my mobile, when I am away from my computer?

Self help by definition is about ending some problem physical, emotional, mental, or behavioral situation.

The one thing that I have never seen in any self help tome, manual, software package, workshop, or pamphlet is information about the rapidity and randomness that the problem has inside my body, more specifically inside my brain.

For example, as a recovering person, can you predict when an urge to use will happen? Of course not. If you are not prepared in that 1/18th second for the change in physiology, you may find yourself using before you know it.

As a domestic violence educator and a licensed one on one heart rate variability provider, with extensive personal and professional experience in the recovery field, I have helped train folks to deal with emotional management heart beat by heart beat using heart rate variability biofeedback, and brain wave by brain wave using EEG Biofeedback.

A heart may beat 60 times per minute, and beta brain waves may cycle 15 to 42 times per second, so self help software needs to be applicable to that rate of speed.

That means I need to be prepared to intervene in my head with my solution fast and frequently for self help software to work.

Mihalyi Csikszintmihalyi, Ph.D., in his book FLOW reports that we process seven bits of sensory data (vision, sound, pressure, smell, taste) every 1/18th second, which is twice as fast as I can blink my eyes.

So I can be doing my self help self talk, and be reminded of that car accident that happened 20 years ago at the intersection I am driving by, find myself in a fight or flight physiology because of the memory, and if I am not paying attention, I may carry that fight or flight home and do something very irrational.

So self help needs to fast and I need to be prepared to handle emergency reappearances of the problem physiology, thought, or behavior, and do it quickly.

That takes attention, and biofeedback is a great way to attend to my body.

I can recommend heart rate variability biofeedback for that. I have been using it and teaching it for nine years with great results because I have anxiety issues from witnessing violence as a kid, and heart rate variability biofeedback helps me calm fast, and actually I practice it when I am not anxious because I feel good when I practice it. Practicing heart rate variability biofeedback has allowed me to learn to recognize subtle changes in my body quickly.

Self Help and Self Talk

Tired of going over the same issues without resolution?

* Do your reactions get in the way of your happiness and success?

* Are you working on your goals without getting results?

Learn to be your own Thought Whisperer!

Like a “horse whisperer” or “dog whisperer” the key to resolving recurring issues is to Listen! You learn to listen to your “self talk,” that inner dialogue that goes on in everyone’s head. You identify the things you tell yourself over and over again and see how that self talk affects every aspect of your life. Some of that inner dialogue is very irrational and we pay attention to it like it was direct sense impressions.

Did you know that you could challenge irrational and limiting thoughts?

Unless you challenge irrational or limiting thoughts you are doomed to constantly face the same issues.

The key to your success in challenging your own thoughts is inward attention.

Sometimes it is a pain to acknowledge that I am the creator of all my own thoughts, which are based on my interpretation of physical sensations. Don’t believe me? Ask yourself right now where you are experiencing vision, where you are reading this material.

Give yourself a hand if you said in your visual cortex which is in the back of your brain.

Minus five is you said on your computer monitor.

All sensory experience is processed internally. You can make the case that there is no external reality, since I process all of it happens inside my brain.

Therefore, you need to be prepared to manage your thinking and physiology constantly, because an automatic negative thought requiring the intervention of the thought whisperer will be required frequently.

Why not practice automatic positive thoughts regularly? One of the nice things about heart rate variability biofeedback is that I can practice it at will, whenever I want to feel good.

So has all this talk about brains made you wonder about self help software for your brain?

I hope so because there are some good programs available for increasing my awareness of my thoughts, even increasing my IQ.

Just remember, a high IQ without a high EQ, or emotional intelligence, is no guarentee of anything besides high IQ scores.

About the Author

Michael S. Logan is a brain fitness expert, a counselor, a student of Chi Gong, and licensed one on one HeartMath provider. I enjoy the spiritual, the mythological, and psychological, and I am a late life father to Shane, 10, and Hannah Marie, 4, whose brains are so amazing. http://www.askmikethecounselor2.com

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Michael Logan

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Tags: Help, Self, software

General Anxiety Self Help

Do you tend to worry about one thing after another all day? Does it interfere with your life to the existent that it’s really difficult to get anything done? If this sounds familiar it’s quite possible that you are suffering from GAD or general anxiety disorder. I suffered with this problem for a long time in my life, but I did manage to come to a point where I feel calmer and more relaxed. Today I want to share with you what I have learned so you can be helped as well.

1) Find the core emotion behind your worry
If you are suffering with general anxiety there is a good chance that there is a core emotional wound that is driving the whole worry process. Allot of efforts to stop anxiety can be thwarted by not having access to this core emotional wound. If you would like to find the wound, take some time and ask yourself what emotion you may be avoiding in your life or what you don’t want to feel.

When you do, you will get a clue as to what may be behind your general anxiety.

2) Getting in touch with the body
Worry and general anxiety is very much a mental preoccupation and we are usually divorced from our bodies when we are engaged in worry. The key to easing our worry and getting in touch with any emotion that is driving it, is to try to focus your attention on your body instead of your mind. When you do you will feel more centered and more in touch with what is really going on for you.

3) Using energy therapies
In my opinion one of the best forms of self help for general anxiety, is to use energy therapies like eft to diffuse the energy that may be stuck in your body, and causing you pain and distress. The trick is to tap on specific points on your body to alleviate the emotional problem and stop the worry and general anxiety.

Tags: Anxiety, General, Help, Self

Bestsellers In Self-Help

Brain Rules by John Medina gives twelve principles for surviving and thriving at work, home, and school. Most of us have no idea what is going inside our heads. Brain scientists have uncovered important details about our minds that everyone should know. The brain needs physical activity for it to work at its best. Molecular biologist John Medina shares his lifelong interest in brain sciences and offers transformative ideas for our daily lives. You will discover how exercise improves cognition, every brain is wired differently, we are designed to never stop learning and exploring. You will understand how to get the most out of your brain after reading this book.

Peace from Broken Pieces by Iyanla Vanzant is about the author’s spiritual lessons that she learned in the past decade of her life. She recounts the price of success as she rose as a TV celebrity on Oprah and the dissolution of her marriage and 15 month old daughter’s illness and death on Christmas Day.

She shares why everything we need to learn about life is reflected in our relationships. She illustrates the strength and wisdom she gained by supporting others in their journeys to make sense of their lives has also helped her grow.

The Millionaire Messenger by Brendon Burchard shows you how to make a difference and make a fortune by sharing your advice. Burchard pulls back the curtains on the once secretice expert industry and shows you how to become an influential and highly paid advice expert through websites, books, speeches, seminars, and online programs. After surviving a dramatic car accident and granted with a second chance at life, Burchard dedicated his life to helping others find their voice, live more fully, and follow their dreams.

Follow his ten-step program you will learn to package your struggles, successes, research, or life story into advice for others and become experts on any given topic.

Why Me? by Sarah Burleton is a poignant story about a young girl’s terror of physical and mental abuse from her mother from first grade until she moved out of her home. She lets the world know about what happened during her traumatic childhood by reliving experiences she hoped she would never remember again. She writes about horrible experiences that have shaped her life and lead her to having an eating disorder, unable to look people in the eye, and unable to trust people easily. She hopes readers will be inspired to share their stories and find peace in their lives.

Excuses Begone! By Dr. Wayne W. Dyer shows you how to change your lifelong and self-defeating thinking habits. This transformational book reveals how to change poor thinking patterns that have prevented you from living at the highest levels of success and happiness. Even though you may know what you should think, actually changing your thinking can be challenging because your habits have been with you since childhood. This book will show you how to get rid of your excuses and you will be released from them in order to awaken to the life of your dreams.

Tags: Bestsellers, SelfHelp

Self-help and Self-Improvement

Article by Warren Peters

In the past 20 years or so, folks have been buying self-help and self-improvement books like the world was coming to an end. You have got to wonder what people did to survive all that time before self-help books came out. It seems there’s a simple guide out there for every possible human condition, problem or lifestyle crisis.

Now, I know that sometimes we really need some guidance, but I think that too much self-improvement and too many self help books can make you crazy. Doesn’t anyone know how to do anything anymore without some stranger telling them it’s okay to be to do it that way?

Maybe, I’m being a bit hard on self-help and self-improvement books. I know there are some really good ones out there. I also know from personal experience that there are some that are just plain worthless. What’s funny about this is, the ones that are useless are usually the ones that seem to be the bestsellers. There are hard things that happen to everyone in life. Hard times, emotional upsets, life crushers and sometimes you need a book to get you through. I think it’s wonderful that you can get a self-improvement or self-help book to help you deal with grief, job changes, divorce and the life…

However, there are some things that take just common sense. You don’t need a book to tell you how to deal with your neighbors dog crapping on your lawn. You just go over and talk straight to your neighbor. Giving yourself a chance to think things through might be all that you need. If, every time something bad happens to you, you reach for self-help book you’ll never start thinking for yourself.

I have a number of self-help and self-improvement books that I bought myself, and some of them have really been good to read and have provided me with excellent information that I can take out to the real world. Some of them have made me sad, and since I was already sad, it was the last thing I needed to read. Some self-help books I’ve read are just common sense basics, and it really didn’t take a book to figure it out. It was simply redundant.

I have also found some exceptionally good self-help and self-improvement books out there that I would give to anyone if they were in need. For instance, if you’re living with someone who’s abusive or has an alcoholic or life altering illness, there are plenty of self help books out there that would apply. You might need a self-help and self-improvement book to help you deal with what’s going on. If you have a shyness problem, inferiority complex or are wardrobe challenged, there are plenty of good self improvement guides on the market that will make a huge difference. These are some of the situations and problems that really aren’t something we know how to handle.

In many specific instances, a self-help or self improvement guide comes in handy. You probably think you need all the help you can get, but many times it is just not true. If you can’t specifically define what you need help with, it might be better to wait and figure out what the self-improvement topic will cover. There are certainly a lot of good self-help books out there, as well as a ton of self-improvement books. They have worked wonders for the people who’ve read them. You just have to know which one to look at and whether or not it’s really doing you any good or just wasting your time.

Tags: SelfHelp, SelfImprovement

Books for Self Help

Article by melville jackson

Books for self help enable individuals to tackle their challenges in life with serenity and confidence. It is a way of realizing an individual?s true potential and overcome those obstacles without the help of professionals such as doctors.

Books for self help are plenty but their purpose is always the same, namely, to help individuals develop their self esteem. This one factor called self esteem goes a long way to make life not only worth living but more wholesome to experience.

Books for Self Help: Types

Types of books for self help include:

? Self improvement books

Self improvement is a necessary pruning in every individual?s life. When a person ceases to grow, he ceases to exist. Self improvement books offer advice to help individuals to improve their conduct, behavior and decision making in diverse spheres of life. A wide array of topics, from success skills to relationships, from lifestyle to spirituality, makes it worth reading and absorbing.

? Self motivation books

Long ago, a wise man?s words read thus, ?God helps those, who help themselves.? Self motivation books propound this ideology. It equips individuals to derive strength and fortitude from their inner self and devise solutions without any external help. These books help to grow not only careers and jobs but also to achieve personal goals.

? Self happiness books

Happiness is a state of mind; it cannot be bought with any amount of money. A person can discover true happiness only when it echoes within his/her soul. Self happiness books help to provide direction and clarity to an individual?s thoughts and emotions.

? Self cure books

Self cure books enable a person to cure an individual?s mind, body and soul. They can be very basic starting with how to do first aid and then progress to cover deeper subjects such as quitting alcohol/drugs. The latter teaches how to control urges and acquire greater will power.

? Self-learning books

Learning never comes to an end, which is why self learning books impart priceless knowledge about various activities. This may include self learning books on cooking, playing an instrument, driving or yoga.Creating self awareness is the purpose of reading books for self help. It motivates positive change to create lasting happiness.

To understand more about books for self help, visit goti-a.com

Tags: Books, Help, Self

Self Help To Communication

Communication is a very important aspect in our everyday life. The gift to communicate for others is a big problem. Some is struggling so much in this area that they are often misunderstood. Here are a few guidelines for self help to communication.

Even as a baby you have your way of communicating with the people around you. Loud unceasing cries can tell your parents that you are hungry or you are wet and needs diaper change. The next stage is when babies use body language to get what they want like waving a cup can indicate that they are thirsty and need a drink. When they get older, around age two, speech has taken over and they can now express what they want. They might start with baby talks but later on when they get older they start to speak the dialect straight.

Unfortunately there are people that suffers from too much shyness that there communications skills suffers.

Mostly they just stay in one corner and doesn’t even open their mouth to speak unless they are ask to and worst, other refuse to reply because they are afraid that they might say the wrong words. They are just too scared to speak out and aired their opinions.

If this continues to adulthood, then the struggle of getting into a good job and having good relationship with the opposite sex is a big problem. But changing the situation is not that late yet. You can still do something to change this chronic inability of yours. Check this self help to communicate techniques which can help you transform your life.

Improve self confidence: The most important thing for you to deal with this communication problem is to improve your self confidence and believe in yourself. You are free to air your opinions and there is no right or wrong with it. When you want to say something, then write it down first and practice saying it in front of a mirror and then with family and friends. That way it helps you develop your self-confidence till you can now really stand in front of a crowd or just a small group. You can join in forum and chats online; it is a good place to start improving your communication.

Develop genuine interest with others: When you develop genuine interest with others then you will understand them much better and thus you can communicate better with them. Knowing other people, their issues in life will make you understand them and will help you to talk to them in a way that they will not be offended but in a way where they appreciate it.

Help others to overcome communication problems too: Since you have undergone the same problem, you are of better position to help others who experience the same problem that you have. Aside from helping them, you are helping yourself too by continually developing your communication skills as you help others. Introduce to them the self help to communication techniques and they will surely develop their own skills of communication.

These are just a few of the self help to communicate techniques. You can find more tips to develop your communication skills. Developing such skill doesn’t happen overnight but constant practice every day will enhance your communication skill. So don’t get desperate or frustrated by your inability to speak out, it’s not yet too late. Get help with these tips and develop your communication skills.

You can have access to articles about self help in portuguese language from page Self_Help

Roberto Sedycias works as IT consultant for Polomercantil

Tags: Communication, Help, Self

What is Self Help?

Article by Wee Dilts

George Carlin on self help:

“I went to the bookstore and asked the salesperson, ‘where’s the self-help section?’ She said if she told me, it would defeat the purpose.”

This type of reality shock may be a turning point where you discover that you have to depend on you.

The turning point for most of us comes when we realize we can improve our lot in life. The moment we accept that we are not controlled by outside events; rather, we are dominated by your own thoughts and actions.

It is at this point in time that most of us turn to some sort of self help.

Webster defines self help as the action or process of bettering oneself or overcoming one’s problems without the aid of others. Changing ones self.

The Four Types of Self Help.

Self help can be designated as one of four types:

1. The AHA or epiphany moment – where a person has a dramatic moment of absolute clarity and direction. Their life pivots and is never the same. Like the moment when an alcoholic hits bottom. It is the instant when a realization impacts your consciousness, and you know that life must change and only you can change it.It can be a moment when the solution to a problem, you’ve been struggling with, becomes crystal clear. You know without a doubt how to deal with it.

2. One on one help comes when you feel you can no longer handle the situation alone, you can no longer keep everything inside. You may seek counseling with a psychologist, therapist, or spiritual leader. Perhaps you simply talk to a confidant such as your best friend.

3. Group interaction. Groups emphasize face to face interaction.The act or state of solving one’s problems by joining or forming a group designed to help those suffering from a particular problem, such as Alcoholics Anonymous or other twelve step programs. There are many help programs through community, churches, social groups; or paid groups such as those for weight loss and so forth. Self help groups are voluntary. They are for the mutual aid and accomplishment of a special purpose. It is a group of peers coming together for common mutual assistance.

4. Individual self help can be accomplished by reading and reeducating your self. You gain clarity into a problem or situation and overcome it by yourself.It usually involves reading and studying self help books and doing research. Otherwise know as self improvement, self help refers to the acts of an individual to improve themselves with or without assistance from anyone else.

The term, self help, refers to any measure used to improve mental, physical, financial or spiritual conditions. By means of books or other reference materials.

It is the act of providing help for oneself without assistance from others.

Individual self help emphasizes change done by oneself, like coping with one’s personal or emotional problems without professional help.

I’ve personally participated in all four types. They are all beneficial.

I still attend meetings, conduct individual and group sessions and write self help Ebooks. Don’t limit yourself to any one.

Self help is the acquiring of information for the solving of one’s problems. Those of a psychological nature, without direct supervision of professionals or experts. Independent reading, joining lay groups pertaining to your problem.

Read a book, an article, or take a home study course that offers information or counseling intended to be personally beneficial or profitable IE: self help books.

The best way to bring about change and self improvement is to begin.

Albert Einstein said: “Nothing happens until something moves.”

The healthy spirit of self help serves to raise people from despair.

It advances them in intelligence, virtue, and spiritual growth.

Four actions you need to take before you set out on the road to self help: 1. Forgive yourself 2. Forgive others 3. Accept yourself 4. Accept others

Samuel Smiles:”The spirit of self-help is the root of all genuine growth in the individual.”

Jim Rohn:”If you don’t design your own life plan, chances are you’ll fall into someone else’s plans. And guess what they have planned for you? Not much.”

Whichever type or types of self help you choose it should: Be beneficial not harmful Improve your attitude Positively change your behavior Improve your environment Educate your subconsciousness Enlighten your consciousness Include self forgiveness Bring about self acceptance Improve your self esteem

John Wooden:”Remember this, the choices you make in life, make you”

Summary

Apply what you learn and make real the life you’ve always dreamed of living.

Too often we limit ourselves. How sad, when we could learn to live extraordinary lives.

We can be happier, healthier, and more prosperous. Find your source(s) of self help and go for it.

C.R. Law:”Unless you try to do something beyond what you have mastered, you will never grow.”

Copyright Wee Dilts 2010

Tags: Help, Self

Self Confirence Through Self Help

Article by David Dutch

Many people feel they are not accepted in their community because they view themselves as second rate.

When faced with new and unfamiliar tasks or situations do you suffer a bit of an anxiety attack?

It does not take a genius to work out that there are signs that your self confidence is low and you are suffering from low self esteem. The answer is in your hands as the best cure for this is self help, here’s how you can build self esteem?

You should compare like with like instead of apples with pears, so start recognizing who you are and accept yourself for what you are. STOP! Just consider all the good you have done for others in your life, when you recognize your achievements you will increase your confidence and build your self esteem. Anxiety attacks will quickly start to disappear with your new found self confidence. Don’t put yourself down, stop putting failure tags on your forehead the greatest self help is inside your mind.

No man is an island and that is very true and worth remembering when building your self esteem. Everybody has faults, no one person is perfect so you are just the same as everyone else reach out to them with the hand of friendship suddenly your low self esteem will be forgotten.

You are important and just like any other important person you need YOU time to gain from your self help programme toward self development. Out of millions one sperm contained everything about you, from the colour of your eyes and hair to the texture of your skin, that sperm proved you are a winner. Face your mirror every day saying that you are a winner and you will quickly discover a new sense of self development and self confidence.

Destructive addictions will prevent your self development so the lesson here is in order to build self esteem rid your self of negative addictions. Accept that you are more than sabotaging your health you are sabotaging your very future self confidence. Most people spend time looking at the things that have gone wrong in their lives but in reality this is a very small and insignificant part of their life. Building self esteem involves the whole person and inside you there is far more good than bad. To accelerate your self development every time you catch yourself doing something good and positive give yourself a small reward.

Vital lesson – learn to accept compliments it is not only good for your self esteem but also for the self esteem of the giver who feels good by thanking you. A compliment accepted graciously increases your self confidence in getting recognized for a good act or some good work and can be stored in your inner mind to be recalled when you need a lift later in life. The greatest self help tool available to you is in the printed word. Reading self help books will motivate you to accept the truth about yourself in that you are a worthy person and have many achievements in your inner mind to draw on whenever they are needed to give you a lift. Increase confidence by reading biographies of some of the greats a collection of these books can be found free of charge below this article.

Accept it as a learning curve. If you decide to do something today to make tomorrow better for you and your loved ones that action will have a tremendous impact on building your self esteem and self confidence. Start small with modest tasks for those around you, make yourself worthwhile to others, as you do your self esteem and self confidence will magnify and it is all through you exercising self help to defeat your anxiety attacks determine that no more will you suffer from low self esteem, you will never be pompous of self inflated but you will be able to say;

I am useful; I am true; I am somebody; I am as good as you.

Tags: Confirence, Help, Self, Through

Books For Self Help

Books for self help enable individuals to tackle their challenges in life with serenity and confidence. It is a way of realizing an individual’s true potential and overcome those obstacles without the help of professionals such as doctors.

Books for self help are plenty but their purpose is always the same, namely, to help individuals develop their self esteem. This one factor called self esteem goes a long way to make life not only worth living but more wholesome to experience.

Books for Self Help: Types
Types of books for self help include:

? Self improvement books

Self improvement is a necessary pruning in every individual’s life. When a person ceases to grow, he ceases to exist. Self improvement books offer advice to help individuals to improve their conduct, behavior and decision making in diverse spheres of life.

A wide array of topics, from success skills to relationships, from lifestyle to spirituality, makes it worth reading and absorbing.

? Self motivation books

Long ago, a wise man’s words read thus, “God helps those, who help themselves.” Self motivation books propound this ideology. It equips individuals to derive strength and fortitude from their inner self and devise solutions without any external help. These books help to grow not only careers and jobs but also to achieve personal goals.

? Self happiness books

Happiness is a state of mind; it cannot be bought with any amount of money. A person can discover true happiness only when it echoes within his/her soul. Self happiness books help to provide direction and clarity to an individual’s thoughts and emotions.

? Self cure books

Self cure books enable a person to cure an individual’s mind, body and soul. They can be very basic starting with how to do first aid and then progress to cover deeper subjects such as quitting alcohol/drugs. The latter teaches how to control urges and acquire greater will power.

? Self-learning books

Learning never comes to an end, which is why self learning books impart priceless knowledge about various activities. This may include self learning books on cooking, playing an instrument, driving or yoga.

Creating self awareness is the purpose of reading books for self help. It motivates positive change to create lasting happiness.

To understand more about books for self help, visit goti-a.com

Tags: Books, Help, Self

Spiritual Self Help Books

One can read spiritual self help books in the quest for self help and never have it do any good until they take one simple step: forgive themselves. I.M. Heart is but one of many groups that can help those needing self help and self forgiveness to find the path that they need to make the spiritual self help books work to their full potential. In order to make sense of this, defining forgiveness is important. I.M. Heart says that the light can go on during the oddest of times, providing paradigm shifts that reveal the truth when we least expect it. It was one of these moments that defined why many spiritual self help books seemed to be ineffective when they really should not have been. Understanding that we cannot get spiritual help until we are ready for it and open to it is vital. Becoming open requires forgiving ourselves. But not just saying “ok self, you are forgiven”, because everyone knows that rarely works.

Instead, we must understand that the root of self help is accepting that we cannot change the past. And forgiving ourselves of this quirk of life is likely the most important thing we can do to help ourselves. Grasping this definition of forgiveness (as first gained from a moment on TV) is one thing that will allow each of us to accept the message spiritual self help books are trying to give us, messages that we deny and block because we cannot forgive our inability to change the past. This is different by far then saying “the past is OK” or “what was done at this point in my past was good”. Herein is the most vital line of all to keep in mind. We are not forgiving the actions of others against us or our actions against others- what might have been wrong then or pain caused we had hoped to avoid still exists, but in our forgiveness of ourselves we admit and accept that the past cannot be changed, and it is from this point that self help begins to actually make sense and really work. Put this in another way, we often invest energy and time into ‘hope”. Hope is a powerful tool. When we focus hope in the past as in “I had hoped things would be different” then we expend energy trying to move the unmovable. This is a waste; it is exhausting, and most of all it removes energy and power that could be focused on areas that we can change. This underlying sense of hopelessness that comes from the inability to alter the past where we set those ‘hopes’ is why spiritual self help books tend to have little impact. We simply lack energy to actually invest in new hopes that the self help message is trying to give us. So begin anew, forgive yourself of the inability to change the past, and allow yourself to invest that hope in a new direction. I.M. Heart can help you see the way.

Tags: Books, Help, Self, Spiritual